We have come a long
way my friends and I sadly have no more workouts to post for you. In my last
blog I would like to talk to you all about why I chose this topic and why it’s
so important to me. This is my last blog so please bear with me here (grrrrr)
get it? Bear with me? A bear? Never mind. I hope you all enjoyed my blogs and
thank you all for reading.
I chose this blog
because it’s something I enjoy doing a lot and it’s my favorite hobby. I love
working out because it makes me feel good physically and mentally. Working out
is a good confidence booster and helps me cope with stress. Nothing feels
better than looking in the mirror and seeing results after a good workout.
Working out reduces your risk of depression, it brings up your energy levels
and it just feels right. I started almost 4 years ago and I’m still going
strong today. It is one of the best decisions I’ve done in my lifetime and I hope
to keep going strong in my pursuit of a better and healthier lifestyle. Working
out is something that takes a lot of motivation and dedication to start but
once you begin, you will be hooked. It’s like love at first sight but better, I
call it love after first lift.
Thank you all once
again for reading my blogs, I hope they give you all the confidence and
motivation to start going to the gym and changing your body and health for the
best. Working out changed me for the better and I strongly believe that it will
do the same for you. “Make yourself unstoppable “For the last time, thank you
all for reading Maroun’s health and fit advice.
Heh, not too bad for last minute blogs. Done is done though.
ReplyDeleteGood advice. I was wondering, is repeating the same full body workout 4 times a week ok for novices? My wife and I do a variety of exercises for about 30 minutes, but we're not sure if we're overdoing it or not doing enough.
As far as the blog goes, a bit more opinion in some of your workout blogs would have been nice. Also, why not post your videos vs just linking to them?
Good work altogether.
By doing the same full body workout 4 times a week would not be considered an ideal workout schedule. After working out big muscle groups (eg. leg and back muscles) it is recommended at least 48 hours rest between workouts because exercise causes muscles to break down at a microscopic level (which is normal). Therefore, changing up your workout program to focus on upper body one day and lower body the next, and changing the exercises will be beneficial to you and your wife and allow your muscles to fully recover. To sum it up, recovery shouldn't be seen as optional, but a mandatory principle of training. (canfitpro, Foundation of professional personal training) Hope this helps :) and for the youtube videos, I had trouble posting them on my blog for some reason so I didn't bother.
ReplyDelete